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In this sequence youll flow through a series of fast-paced movements as well as more restful poses fusing restorative breathwork with strength-building postures. This is a chance for members to pick her brains about yoga meditation the membership and life in general.
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The QA is only available if you are part of the Facebook community.
. This power yoga flow from Cat Meffan is the perfect practice if you dont want a beginner-oriented classor one designed for an advanced practitioner. Once a month Cat Meffan will host a live QA on the Facebook group.
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